2955 Virginia Beach Blvd Ste 104,
VA | Directions23452
Menu for Real Fitness
Personal/ Small Group TrainingPersonal training helps establish personalized programs that are practical, efficient, safe, & successful by providing information to clients on nutrition & fitness education, proper posture & exercise technique, cardiovascular & strength training, body composition, & flexibility development. In addition, personal training is available to accommodate individuals w/ chronic health problems, or those seeking more rigorous physical training, such as athletes, body builders, & high level exercisers.
Family/Individual MembershipsWhen you join Real Fitness you are entitled to use the facility during any & all hours of operation.Becoming a member is fast & simple. All you have to do is complete a membership application form, brief health history, sign a liability waiver, & pay the membership fee at the time of joining. Members must be at least 16 years old to be permitted to use the facility without parent or guardian supervision.
Sport Specific TrainingSport specific programs, in-season, off-season, plyometrics, speed, agility, quickness, functional training, medicine balls, & so much more.
Clinics/Workshops & Special Programs
The Breakfast ClubTraining for your first or next race? This Saturday morning group will prepare you to "catch your stride."
Real Fitness KidsCall to inquire about our special activities for youth. Inspiring kids to get active the "old fashioned way."
Clinics1-2 day conditioning clinics tailored to jump start your training.
First Colonial Hs Conditioning Camp
Core Training & Speed/Agility Drills
Shamrock Half Marathon 2009
Susan G. Komen Race for the Cure
Members on the Move!!!
Field Hockey Conditioning Clinic- First Colonial High/ Granby High